Showing posts with label protien. Show all posts
Showing posts with label protien. Show all posts

Sunday, January 29, 2012

Protien and fruit smoothies

I was inspired by my friend Britney and seeing all her healthy smoothies she has been drinking. So I had to start also. I have been making some really delicious ones also. I use strawberry whey protien powder, 1 banana, 1 tbl of peanutbutter, 3/4 cup of skim milk, (sometimes 1/2 cup of blueberries or 1/2 cup of raspberries) 2 tbl of flaxseed, and some ice cubes. Then i use my Ninja pulse and drink up. These are delish...